Services

Sports injuries, such as sprains, strains, or impact-related injuries, can affect performance and daily life. Physiotherapy combines hands-on treatment, personalised exercise programs, and rehabilitation strategies to reduce pain, restore strength and flexibility, improve movement patterns, and prevent future injuries—helping you get back to sport or activity safely and confidently.

Ankle sprains occur when you roll or twist your ankle and injure the supporting ligaments. This often leads to pain, swelling, and instability. Physiotherapy helps manage these injuries through targeted strengthening, mobility work, and balance training, promoting proper healing, restoring function, and reducing the risk of future sprains.

Knee pain can affect everyday activities like walking, running, or climbing stairs. Physiotherapy helps identify the cause of your pain, reduce discomfort, and restore strength and mobility through targeted exercises and hands-on treatment—so you can move with confidence again.

Running injuries, such as knee pain, shin splints, or Achilles issues, can quickly disrupt your training and progress. Physiotherapy helps identify the root cause—whether it’s training load, biomechanics, or muscle imbalances—and uses targeted exercises, hands-on treatment, and running advice to reduce pain, improve performance, and keep you running injury-free.

Surgery can be physically and mentally demanding. Physiotherapy before surgery strengthens muscles, improves flexibility, and prepares your body for recovery. Post-surgery, physiotherapy helps reduce pain, restore joint and muscle function, regain strength, and safely return to everyday activities, work, or sports.

Acute or chronic back and neck pain can interfere with work, sleep, and daily life. Physiotherapy identifies the underlying cause of pain, applies hands-on techniques, and develops tailored exercise programs to improve mobility, build strength, relieve tension, and prevent future flare-ups—helping you move comfortably again.

Arthritis and joint pain can make daily activities difficult, with stiffness, swelling, or limited range of motion. Physiotherapy strengthens supporting muscles, improves flexibility, teaches joint protection techniques, and reduces discomfort, helping you move more easily, maintain independence, and enjoy an active lifestyle.

Tension or posture-related headaches can impact work, concentration, and sleep. Physiotherapy addresses underlying causes such as muscle tension, poor posture, or joint stiffness, using hands-on techniques, posture retraining, and targeted exercises to reduce headache frequency and intensity.

Rotator cuff injuries can limit shoulder strength, mobility, and function, making lifting, reaching, or sports challenging. Physiotherapy combines hands-on treatment, mobility work, and personalised strengthening programs to restore shoulder function, reduce pain, and prevent future injuries.

Tendon pain, common in the shoulder, elbow, or Achilles, can affect strength, flexibility, and everyday movements. Physiotherapy uses hands-on techniques, progressive loading exercises, and tailored rehabilitation programs to promote tendon healing, restore function, reduce pain, and prevent flare-ups.

Heel pain caused by plantar fasciitis can make walking, running, or standing uncomfortable. Physiotherapy combines stretching, strengthening, manual therapy, footwear advice, and gait correction to relieve pain, restore foot function, and improve mobility, so you can stay active comfortably.

Sciatica or nerve-related pain can cause sharp, shooting pain, tingling, or numbness in the leg or arm. Physiotherapy focuses on relieving nerve pressure, restoring spinal mobility, strengthening supporting muscles, and improving posture and movement patterns to reduce pain, enhance function, and prevent recurrence.

We couldn’t possibly fit everything we treat on one page! If you’ve got a pain, injury, or concern, there’s a strong chance we can help - get in touch and we’ll give you honest, expert advice. And if we're not the right fit, we'll always point you in the direction of who is.