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Knee Specialist Physiotherapy

Central London

Expert knee physiotherapy in Central London

Whether you're dealing with a recent knee injury, persistent knee pain or recovering from surgery, our specialist knee physiotherapy is designed to help you return to walking, running, sport and everyday activities with confidence. Choose from two different locations either a 4-minute walk from London Bridge Station or a 5-minute walk from St. Paul's or Blackfriars. Physio Nation provides evidence-based assessment, diagnosis and rehabilitation tailored to your goals.

Common Knee Issues We Treat:

1/ Runner's Knee (Patellofemoral Pain Syndrome)

2/ Jumper's Knee (Patellar Tendinopathy)

3/ Meniscus Injuries

4/ Ligament Injuries - including ACL, MCL, LCL, PCL

5/ Iliotibial Band (ITB) Syndrome

6/ Osteoarthritis

7/ Patellar Instability and Dislocations

8/ Knee Bursitis

9/ Pre-Operative Strengthening

10/ Post-Operative Rehab

11/ Snow Sport Injuries

12/ Persistent or Unexplained Knee Pain

Our Approach

Every assessment begins with understanding your symptoms, training history, lifestyle and goals.

Your physiotherapy journey may include:

Comprehensive Assessment

Your assessment may include:

+ Injury History
+ Knee Joint Assessment
+ Movement Assessment
+ Strength Testing
+ Flexibility and Mobility Assessment
+ Functional Testing
+ Training Load Review

Individualised Treatment Plan

From there, we'll explain exactly what's contributing to your symptoms and develop a rehabilitation programme that's tailored to you. This may include:

+ Exercise-based Rehabilitation

+ Strength and Conditioning
+ Education on Load Management
+ Manual Therapy
+ Sports Taping
+ Mobility Work
+ Running and Movement Analysis
+ Return-to-Running Programmes
+ Injury Prevention Strategies

Why choose Physio Nation?

Personal Experience. Clinical Expertise.
Having experienced significant knee injuries personally, Anne understands the physical and psychological challenges that often accompany recovery. From the frustration of setbacks to the uncertainty of returning to sport or exercise, we recognise that rebuilding confidence is just as important as restoring strength. Our rehabilitation is designed to support both, helping you return to activity feeling prepared, capable and confident.

FAQs

01 What knee conditions do you treat?

We treat a wide range of knee conditions, including runner's knee, ACL injuries, patellar tendinopathy, meniscus injuries, ligament sprains, osteoarthritis, IT band syndrome, post-operative rehabilitation and persistent knee pain. Your assessment will identify the underlying cause of your symptoms so treatment can be tailored to your needs.

02 Do I need a referral to see a knee physiotherapist?

No. You can book directly with Anne without a GP or consultant referral. If we feel further investigations or specialist input would be beneficial, we'll discuss this with you and, where appropriate, liaise with your GP or consultant.

03 Can physiotherapy help avoid knee surgery?

In many cases, yes. Research shows that structured physiotherapy can be highly effective for many knee conditions, including certain meniscus injuries, osteoarthritis and tendon problems. While some injuries do require surgery, rehabilitation is often the best first step and remains essential both before and after surgery.

04 Should I see a physiotherapist if my knee pain comes and goes?

Yes. Intermittent knee pain is often a sign that the knee isn't tolerating certain loads or movements. Identifying the cause early can help prevent symptoms from becoming more persistent and reduce the risk of further injury.

05 Do you have experience treating knee injuries?

Yes. Alongside extensive clinical experience treating a wide range of knee conditions, Anne has also experienced significant knee injuries personally. We understand that recovering from a knee injury isn't just about reducing pain—it can affect your confidence, daily life and ability to do the things you enjoy. Combining first-hand experience with evidence-based rehabilitation allows us to support you through every stage of your recovery.

06 Can you help me return to running or sport after a knee injury?

Yes. Whether you're returning to recreational running, football, cycling, gym training or competitive sport, we'll create a progressive rehabilitation programme based on your goals. Where appropriate, we use objective strength and functional testing to determine when you're ready to safely increase your activity.

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